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How To Keep Food Nutritious After Cooking
Healthy cooking is an art that involves careful number of ingredients after which cooking them "gently" while keeping vitamins intact. The nutritional info of assorted ingredients isn't a mystery today as we've labels and the internet to assist us with this knowledge. Quite the opposite, keeping our meals nutritious even after cooking is a bit complicated and complicated, not because it is tough but attributable to a lack of appropriate info associated to selecting the best cookware. So easy methods to keep food nutritious even after cooking? Let's find out:
A transparent and confident answer to this question is rare nowadays because there is so much misleading information on the internet associated to different strategies of cooking. As an illustration, you may discover a number of blog articles defending cooking within the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. But you may additionally find some articles that claim otherwise. There are quite a few references to inconclusive and sometimes, outdated researches in favor of or in opposition to sure cookware that make choosing the proper one a great challenge!
By the top of this put up although, you'll have a good idea about which cookware is the healthiest and the right way to keep the nutritional value of meals intact after cooking - data substantiated by verifiable and time-honored information.
The Secret: Using a cooking pot made from the right materials!
The conventional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they include certain metals, oxides, chemical substances etc. in various amounts. All metals are highly reactive to meals which is a biochemical entity. They combine with vitamins in meals and type compounds which can be harmful within the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!
With a purpose to cook nutritious meals, the cookware has to be fully inert so it doesn't leach anything into your food, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed main clay. Clay pot cooking has been the only methodology of cooking amongst settled civilizations from time unknown. There isn't a different to natural clay that can give you the same features.
Sadly, although, many of the clay pots we see within the market immediately are principally glazed with chemicals. Little can we realize, the chemical compounds used in glazes contaminate our food and the semi-porous nature of pure clay is what makes it good for healthy cooking (can "breathe" in Oxygen while cooking, push out toxins in food, etc.)
The gentle far infrared heat, distinctive to these pots, cooks while keeping nutrients intact. Those who have switched to pure clay have reported tremendous improvements in health with common use and higher-tasting food. If you haven't tried pure clay cooking till know, you're lacking out on extraordinarily nutritious and healthy meals day-after-day, so it's high time you get a pure clay pot in your kitchen right this moment!
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